Benefits of Boswellia

Boswellic acid, which comes from the tree’s resin, is known to be anti-inflammatory, leading to treatment for osteoarthritis, rheumatoid arthritis, asthma, and inflammatory bowel disease (IBD). Let’s explore each of these use cases in more detail below.

Reducing inflammation
In 2020, researchers published a report about Boswellia’s effectiveness on osteoarthritis, which details the results of seven trials involving 545 patients. They found that Boswellia may be a successful treatment if taken for at least four weeks. In the same year, a research study revealed that Boswellia extracts benefitted rats with osteoarthritis by reducing pain and protecting cartilage.

Similarly, researchers have explored whether Boswellia is effective in treating rheumatoid arthritis. For instance, a 2019 study looked at an animal model of rheumatoid arthritis and found a decrease in ankle swelling and arthritic index.

Boswellia and asthma
In 2023, approximately 262 million people suffer from asthma, 25 million of whom live in the United States. The good news is that Boswellia has been linked to improvements in asthma for decades. A 1998 research study found that 70% of participants with bronchial asthma experienced fewer attacks after consuming 300 milligrams of B. serrata gum for six weeks. Additionally, a 2015 study reported a decrease in number of inhalations in asthma patients who consumed Boswellia.

Boswellia and inflammatory bowel disease (IBD)
Types of inflammatory bowel disease include ulcerative colitis and Crohn’s disease, both of which have been studied in relation to Boswellia treatment.

For example, a 2015 study revealed that Boswellia helps preserve the “intestinal epithelial barrier from oxidative and inflammatory damage.” In 2001, researchers determined that Boswellia serrata extract appears to be a better treatment than mesalazine for Crohn’s disease. A different 2015 study presented similar results: Boswellia serrata gum resin is as effective as mesalazine for Crohn’s disease treatment.

Possible side effects of Boswellia

Research has shown that the side effects of Boswellia are minimal, but those who consume it regularly may experience nausea, diarrhea, constipation, acid reflux, or skin rashes.

On rare occasions, researchers have reported the following side effects:

• Allergic reactions: A 2016 research report indicated that this is more likely with topical Boswellia.

• Miscarriages: Boswellia may trigger increased blood flow to the uterus, leading to pregnancy complications and changes in menstrual flow.

For those interested in taking Boswellia and similar products, it is important to consult a doctor, especially for those with existing health conditions and pregnant women.

Boswellia in our products

Interestingly, a 2018 comparative and placebo-controlled study explored the efficacy of an extract with Boswellic acid and Curamin on osteoarthritis. The researchers obtained favorable results, reporting that “twelve-week use of curcumin complex or its combination with Boswellic acid reduces pain-related symptoms in patients with OA. Curcumin in combination with Boswellic acid is more effective.” Another 2018 research study found that curcuminoid and Boswellia formations could enhance knee osteoarthritis treatment.

At Turmeric Innovations, Inc. we sought to create a product with a similar combination. Our lozenge, TuraFlex™, includes Boswellia root and Turmeric with the goal of reducing inflammation, and improving strength and flexibility. For more information about our company and products, please visit our website and online store.

The above statements have not been evaluated by the Food and Drug Administration. Turmeric Innovations, Inc. and its products are not intended to diagnose, treat, cure, or prevent any disease.