turmeric1 | Turmeric For a Better Life!™

All About Melatonin

by turmeric1 | Sep 14, 2023

Sleep is an essential component for maintaining overall health and wellbeing. During sleep, the brain performs necessary recovery processes which boost physical and mental functioning for the next day and over the long term. Consequently, lack of sleep can lead to...

Turmeric and COVID-19: An Overview of Research

by turmeric1 | Jul 6, 2023

It has been nearly four years since the COVID-19 pandemic began, and researchers are regularly making new discoveries about symptoms, treatments, vaccine efficacy, and more. Although leaders in healthcare and biology have made substantial progress in preventing the...

Boswellia 101

by turmeric1 | Jun 16, 2023

What is Boswellia? Boswellia is an herb extracted from the Boswellia serrata tree, commonly found in the tropical regions of Asia and Africa. Coined the “Indian frankincense” due to the fragrance of the tree’s resin, Boswellia has been used in Indian and African folk...

All About Holy Basil and Basil Oil

by turmeric1 | May 28, 2023

What is holy basil? Holy basil is a flowering plant from the mint family that typically grows purple or pink flowers and emits a faint lemon scent. Native to India, holy basil is commonly used in Ayurvedic and Siddha medical systems, as Indian houseplants, and in holy...

Understanding Turmeric

by turmeric1 | Feb 3, 2023

For more than 4,500 years, turmeric, a spice extracted from the root of a plant, has been used for myriad purposes, most notably for cooking and medical treatment. Coined the “spice of life,” turmeric emerged in 500 BCE as a part of Ayurvedic medicine, an ancient...